Good Morning Everyone! Ok, if you have worked with me at some point in your life, then you know about the stairs. So this is your challenge for the rest of the month. Take the stairs whenever you can for the rest of the month, and if you make them part of your daily workout add the other stuff in between. It's great for the glutes, calf, hamstrings, and quad muscles. It's also a great for your endurance. Please be carefully when coming down the stairs, and if using it as a full workout
warm-up/stretch/cool-down.
warm-up/stretch/cool-down.
As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cooldown.
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