If you are always on the go, and have little time, then this is quick and easy. I make it the night before, put it in the fridge in a to go bottle, so I can just grab it in the morning. It perks me up right away! Remember that breakfast should be your biggest meal!
Ingredients
2 TBS Peanut Butter (I used JIF Natural) (190 calories)
1 medium banana (110 calories)
2 TBS milled flaxseed (60 calories)
1/2 cup of milk (I used 2%) (60 calories)
6 cubes of ice
Mix all the ingredients together in the blender.
Pour, and it's ready for your enjoyment.
Total Calories: 420
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