Hi, I'm Francesca. This blog follows my journey, and many different journeys of people that I've had the pleasure to help. I like to provide tips, workouts, recipes, and whatever I may find interesting. I have a Bachelor's Degree in Health Science with a minor in Health Education. I worked for the insurance industry for four years, and decided that the corporate world was not for me (plus my degree is in Health, why not use it!) I have been a certified personal trainer and group exercise instructor ( Spinning and Bootcamp) for a little over three years.
Being healthy and fit has always been part of my life. I'm not a hard body,but I try to be as healthy as I can be everyday. I believe that our bodies are like vehicles. If we want to keep them running efficient them we must maintain them. I've worked with many types of different people, and the ones that succeed are the ones that are consistent. One of my favorite quotes: "Discipline is choosing what you want now and what you want the most." Only you can make that change.
Thank you for stopping by and checking out this blog. I hope that all of you get inspired, and I can provide some influence to begin your own journey to a healthier lifestyle!
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