Crunches
Muscles: core
Lie on mat with lower legs on bench. Place hands behind neck or head.
Flex waist to raise upper torso from mat. Keep low back on mat and raise torso up as high as possible. Return until back of shoulders contact mat. Repeat.
Squats
Muscles: quads, glutes, hamstrings, core
Stand with feet hip distance apart with your toes, knees and hips in a straight line.Pull your belly button towards your spine and contract your abdominal muscles.Slowly lower your body, as though you are sitting in a chair. If you can, go down until your butt is in line with your knees (knees at 90 degree angles). If you can't go down that low, go as low as you can. Repeat
As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cool-down.
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