Kiwi-Banana-Mint Smoothie

Rich in Vitamin A, C, B6, E, K, as well dietary fiber Kiwi's are amazing. The seeds contain omega-3 fatty acids. Some studies have suggested that eating a few Kiwi's a day can help thin and reduce fat in the blood which lowers the risks of blockages.

Below is a smoothie recipe that I made this morning. It tasted pretty good, the mint gives it a fresh flavor! 

2 kiwis
1 banana
4 mint leaves
1/2 cup ice
Shred!