Workout of the Day

Workout Wednesday! This is a great gym workout, and the second half you can do at home. Please always remember to warm-up and cool-down!

As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cooldown.