Challenge of the week! After some stretches, jumping jacks really get your body warm. Not only do they engage most muscles, but they can also increase oxygen and blood volume that is moved throughout the body.
How to:
Stand with both arms down at your side. Feet should be close together. Body should be straight and comfortable. Knees are slightly bent. Jump or step out and spread your legs apart as you raise your arms to the side and over your head. Land back down with your legs together and your arms back to your sides. That's one!
As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cooldown.
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