This is a great exercise for the lower leg muscles. It is generally used to develop more power for running and agility- based sports. It can also help runners with shin splints.
You have two muscles in your calf the gastrocnemius, and the soleus. The standing calf raise focuses more on the gastrocnemius, and the seated calf raise more on the soleus.
Everyday this week
3 times 12 beginner
3 times 20 intermediate
advanced- go until they burn, rest, and do it two more times
How to:
If you need support hold a bar or you can support yourself on a wall.
Stand straight, knees slightly bent, feet hip width apart
Point your feet straight
Raise your feet slowly until you are standing on the balls of yoour feet
Squeeze, and hold- 1,2,3
Return both feet slowly down, and repeat.
PS. Growing up I did these in the shower every night, and it paid off! Do 'em!
As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cooldown.
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