Healthy Sunday breakfast/brunch

Sundays are the best days. Some of us get to sleep in, and then we can cook a big delicious breakfast/brunch.

Today's menu- Strawberry smoothie with three "BOB"s (breakfast on a bun).

Smoothie:

1 cup of strawberries

half a 3.8oz bottle acai berry liquid whey protein

half a teaspoon of honey

1 cup of ice

Blend everything together

total calories: 173

BOBs (for all three)

3 slices of Jenni-O pre cooked Turkey Bacon (one slice per BOB)

1 serving of Southwestern Style Egg Beaters

1 egg

1 and 1/2 serving of Vermont Sharp Cheddar Cheese

3 slices of Arnold double fiber whole wheat potato bread

Mix together egg beaters and one whole egg. 

Cook in an omelet pan under medium heat.

Once the eggs are finished, slice into three pieces for each bun

Take each slice of bread (I used a small biscuit cutter to make them round) to cut the circles.

Since the bacon is pre-cooked, I just warmed it up in the microwave for a minute or two.

Place three of the circles of the bread you cut out at the bottom of your plate; the cooked eggs are next, then one slice of bacon (cut in half) on each circle of bread, then just measure and cut out 1/2 a serving of cheese, and place the top layer of the other circle of bread.

total calories: 208 per BOB