5 day ab challenge: Day 1

5 day ab challenge!! Day 1, I challenge you to do 3 sets of fifteen of the exercises listed below. Check out Carol doing these three awesome abs

Beg 3 sets of 15
Int 3 sets of 15, 2 rounds
Adv 3 sets of 15, 3 rounds

Flutter kicks :Move your legs up and down, in small, rapid and scissor-like motions. Use your arms to stabilize you, but keep your back flat against the floor.

Vertical toe touches: Contract your abs to pull your head and shoulders off the floor. As you do so, run your hands up your thighs towards your ankles.

Alternating curls:
Lie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same direction. Try to keep your knee at the same angle as you move it towards your upper torso.