How to:
Diamond Pushups
Get in pushup positions, and Make a diamond shape with your hands under the center of your chest. With your hand close together, you take the pressure of your chest, and place it on your triceps.
Modification- Both knees on the floor
Tricep Dips
Get a chair, and place hands on top of the chair with your back facing to it and your knees bent at a 90-degree angle. Then lower your body down and push yourself back up with your triceps.
Tricep Extensions
Stand up nice and straight with your feet about hip-width apart. Hold your dumbbells or even your cans behind your head. Extend thethe dumbells or cans over your head until your elbows are straight, and then slowly lower back to the starting position.
No comments:
Post a Comment