Motivational Monday- Exercise Excuses

When people find out that I work in the fitness industry, one of the first things I hear is "I really need to work out more, but..."

You know you should be exercising. It's been proven that people that are more active; are less at risk for diabetes, some cancers, and heart disease; and yet we have a million and one excuses not to. It's not easy to create an exercise habit, but it does not have to be complicated.  Find your driving force (read: http://plainvanillafitness.blogspot.com/2013/01/motivational-monday-what-motivates-you.html), and stop the excuses. Make a decision, and follow it with a course of action. You are the only one that can do this. Make yourself the priority, for you only have one body - take care of it so that you can enjoy it for as long as you can.