Challenge of Week- 1 minute Wall Sit

Here is the challenge of the week- 1 minute wall sit everyday for the rest of the week. Wall sits strengthens the front of the legs, known as the quadricep muscle. So find a flat wall like surface that you can lean against, feet are hip width apart, and lower hips until your knees form right angles and hold that position for 1 minute. You can do these anywhere! Lets get strong!








As with all forms of exercise, you should consult with your physician or healthcare professional before undertaking any of the fitness training discussed in this blog. Any application of the techniques, ideas, and suggestions in this blog should be used as a guideline. Always do a proper warm-up, stretch, and cooldown.