Gate River Run Training

I decided to do train for a 15K. I started a Gate River Training at work, so myself and four other ladies are following a great Hal Higdon's novice programs. I changed it up a little as far as days to fit my schedule.
Some of the ladies run and other do a 3/2 3 minute walk, 2 minute run.

Week	Su	M	T	W	Th	F	Sa
1	30 min Cross Train	Stretch & Strength	2 m	2m run & strength	30 min Cross Train	Rest	2m Run
2	30 min Cross Train	Stretch & Strength	3m	2m run & strength	30 min Cross Train	Rest	3m Run
3	30 min Cross Train	Stretch & Strength	3m	2m run & strength	35 min Cross Train	Rest	4m Run
4	40 min Cross Train	Stretch & Strength	2m	2m run & strength	35 min Cross Train	Rest	2m Run
5	40 min Cross Train	Stretch & Strength	4m	3m run & strength	40 min Cross Train	Rest	5m Run
6	50 min Cross Train	Stretch & Strength	4m	3m run & strength	40 min Cross Train	Rest	6m Run
7	50 min Cross Train	Stretch & Strength	3m	3m run & strength	45 min Cross Train	Rest	4m Run
8	60 min Cross Train	Stretch & Strength	5m	3m run & strength	45 min Cross Train	Rest	7m Run
9	60 min Cross Train	Stretch & Strength	5m	3m run & strength	45 min Cross Train	Rest	8m Run
10	Rest	Stretch & Strength	3m	2m run & strength	30 min Cross Train	Rest	Race