Stop Watch Workout

Today’s Cardio/Challenge: Jumping Jacks and Jump Rope are a great cardio workout! Bicycle abs are great for the obliques, and triceps dips are great for those bat wings! .

Modifications:

Step Ups: You can use a chair, a step of any height, if it comes up, and goes down it's a step!

Snack of the day:

Apple. The proverb "An apple a day keeps the doctor away." Apples have significant dietary fiber and vitamin content. they tend to fill you up!