Set 2 realistic goals for yourself. One long term, and one short term.
Always remember your number one goal though- Don't give up!
Always remember your number one goal though- Don't give up!
Today’s Cardio/Challenge: Jumping Jacks and Jump Rope are a great cardio workout! Bicycle abs are great for the obilques, and triceps dips are great for those bat wings! .
Modifications:
Jumping Jack: Stand with both feet together, arms at your sides. Either step one leg to the side, then return to the starting position, or tap your heel to one side and then return to the starting position.
Snack of the day:Carrots
Carrots are incredibly rich in both alpha-carotene and beta-carotene (which converts into vitamin A in your body) plus they have a ton of fiber, lots of anti-aging and disease-fighting phytonutrients, a hefty dose of potassium and even a sprinkling of calcium and magnesium.
No comments:
Post a Comment