Fitness for Everyone

Hi Everyone! I'm Francesca Pitts. I'm here to kick ass and chew bubblegum and I'm all out of bubblegum!
HAHAHA..I'm just so funny!

...Seriously, I'm here to help you improve your lifestyle. I'm not here to help you on your way to a hardbody, and I'm not gonna promise you six pack abs. What my blog is about is helping you shed those 20 or 30 pounds you've put on since high school, or get to where you can run a mile or two without falling apart.

I've been a personal trainer for several years; I have a Bachelor of Science degree in community health / health education; and I'm certified by AFAA in Personal Training and Group Exercise. So I know a little bit about developing a healthy lifestyle.

To kick off the new year, and to get people motivated to make some changes, including myself
(I need the support too!)  This is not a diet or a quick solution. It's a lifestyle change with challenges based on food, exercise, and your overall well-being. Workouts, food recipes, and other helpful resources will be posted daily to help you on achieve your goals.

Sound interesting? Find me on facebook under Plain Vanilla Fitness, and let's start 2013  with a BANG!